Sound Bodies for Sound Minds

Join us in Brooklyn for a class specifically aimed at the sound department on staying physically fit on and off set, whether you're booming, carrying a heavy audio bag, or sitting for extended periods of time.

Instructor Liz Cash is a strength and conditioning coach who draws on her ten years of experience in the camera department to specialize her practice towards the needs of crew.

Topics will include balancing nutrition, targeted exercise, mobility training, and the importance of rest, as well as recognizing the signs of injury to prevent worse damage.

It will not be an exercise class per se, but attendees are encouraged to wear comfortable clothes so they can follow along with demonstrations of different exercises and stretches.

Registration is $25 (refundable to attendees in the form of a gift card) and space is strictly limited, so sign up today to guarantee yourself a spot and help your body keep running as smoothly as your audio kit!

Sponsored by Lectrosonics and Sound Devices.

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Liz is an NYC based strength and conditioning coach, specializing in the needs of camera operators, cinematographers and camera assistants. She is currently pursuing a Doctorate in Physical Therapy while transitioning out of a ten year career as a camera assistant in the film and television industry.

Visit her online at www.lizcashpt.com.